The Rosie and Roula Show
Unfiltered chats about personal growth gone wrong, stories about the weird things people say and do, and wild rants about the unwritten rules none of us signed up for. Plus plenty of advice that you never asked for, but we can't help but give.
We release episodes for you to listen, laugh and relate to every weekday for free.
Podcasting since 2025 • 254 episodes
The Rosie and Roula Show
Latest Episodes
229: How to Regulate Your Nervous System After Emotional Triggers (Real-Life Tools That Help)
How do you calm your nervous system after a heated interaction, emotional trigger, or overwhelming moment?In this episode of The Rosie & Roula Show, Roula opens up about what happens after emotional spikes — the sweating, racing thou...
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14:55
228: Who Decides How Kids Should Look? School Rules, Hair & Self-Expression
Should schools be allowed to dictate how students wear their hair?In this episode of The Rosie & Roula Show, Rosie and Roula unpack a controversial school policy that restricts students’ haircuts — banning styles like mullets,...
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18:02
227: What To Do When the People You Trust Weaponise Your Vulnerability
What do you do when someone you trust uses your vulnerability against you?In this episode, Roula opens up a deeply relatable conversation about what happens when personal things you’ve shared in confidence get thrown back at you during a...
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17:30
226: Thoughtful or Annoying? When Good Intentions Actually Make Things Worse
Ever had someone do something “nice” for you… and it actually made your life harder?In this episode, Roula brings a surprisingly relatable dilemma to the table: what happens when good intentions backfire. From neighbours returning bins a...
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13:40
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225: Why We Avoid Talking About Death - Let's Plan Without Being Morbid
Roula turns 52 and has a quiet birthday filled with reflection — and it sparks a conversation most of us spend our lives avoiding: death.In this episode, Rosie and Roula talk openly (and surprisingly lightly) about why we don’t prepare f...
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18:57
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